By Anahita Hamidi
Telomeres are repetitive nucleotide sequences that act as protective “caps” at the end of DNA strands. As cells age, either as a function of time or as a result of stress and poor health, telomeres tend to shorten. As such, telomere length can be used as a crude biological marker of health and well-being.
A recent study by researchers at the University of California Davis, Center for Mind and Brain, measured changes in telomere length, telomerase (the enzyme which replenishes telomeres), and telomere-regulating genes in a group of individuals who participated in a month-long Insight meditation retreat.